Types of Sports.

Sports include physical recreational activities that have elements of competition,struggle and play. They keep our mind and body ina a fit and perfect condition. They often involve spherical objects of different types and shapes but can involve a remote control, a couch and a bag of chips. For the people who are not into sports, one of the biggest problems in our society today is obesity, and it's not just a problem with adults it is also with teenagers and also in childhood period. More and more kids are becoming overweight day by day due to their less involvement or not taking a participation in sports. Joining a team sport will help your teen get out and get some exercise without feeling pressured to lose weight or get in shape. This would decrease their weight make them fit and healthy and they would not have to live with the diseases. Studies have shown that regular physical activity in the lives of girls reduces the risk of disease in adulthood, and can increase self-esteem and lower depression and many other such diseases.